Boredbees Tech Solutions has come with a solution for your overweight. Nowadays many of the people are having overweight. Overweight is having more body fat than is optimally healthy. Being overweight is common especially where food supplies are plentiful and lifestyles are sedentary. Weight loss, in the context of medicine, health, or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. If you’re desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there’s nothing pain free about it.
Making just a few simple lifestyle changes can pack a big weight loss punch over time. Thus, GOAL ZERO an android app, helps to stay fit and maintain a perfect body structure to attend any kind of function without any hesitation.
Tips To Loss Weight
Always prepare a food chart and follow it to maintain your diet. Apart from this food chart, just follow these simple tips on how to reduce weight in home in 10 days:
- Increase Water Intake (the water mantra): Water is a very important factor in a weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day. A simple way to identify how many liters of water your body needs is to divide your weight by 20 and this will give you the number of liters of water to be consumed per day. For example: If you weigh 70 kgs, then dividing it by 20 gives 3.5, so you will have to drink min 3.5 liters of water a day. This is a necessary step to lose weight.
Squat and Kick
Stand with your feet shoulder width apart, hands behind your head, and elbows out to the sides
(a). Bend your knees and sit back as far as you can
(b). Push back to start, then kick your right leg in front of you, foot flexed
(c). That’s one rep. Repeat, kicking with your left leg, and continue alternating.
You can download this app from the following link: